Tips: How to be optimistic in life

Use quotes to remind yourself how to be optimistic. Maybe if during a particularly difficult day someone mentions some saying which gives you a rare boost of motivation, write it down. Here are a few inspirational sayings:

• Even the longest journey begins with a single step.
• Life has a way of reminding one that it can be worse.
• Until one understands the low and darker side of life, the appreciation of the awe-inspiring highs will remain stagnant.
• Every cloud has a silver lining.

Look happy. Studies have shown that putting a cheerful smile on your face can really make you feel happier and more optimistic about the present and future. They can also get you more 'return smiles' than a frown. Have you ever heard of the expression,'Honey catches more flies than vinegar'? It's actually true. Being kind and caring actually gets you happier than being sour.

Practice by passing these ideas to others. If you hear someone being pessimistic, counsel them based on these steps. Sometimes it's easier to understand a perspective if you explain it to someone else first.

No matter how odd this may sound, listen to optimistic music (that you like) and read stories and books which have at least a little optimism in them.

Pass a blessing on to a friend or stranger, let somebody have that parking space, let somebody in front of you in line at the market. Doing good things for others is an instant pick me up.

Only you can make the situation better, so smile and make the situation better!

Count your blessings, each and every little one. Focusing on the good things in your life, no matter how small or seemingly insignificant, will help frame a better attitude and take your mind off of the negatives.

Sometimes, bad thoughts cloud your mind but it's not your fault! Evaluate your friends, family, and the people around you, and avoid people who make you feel negative or unhappy.